1 serving (135 grams) contains 223 calories, 36.9 grams of protein, 7.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 155.2 mg | 51% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.9 g | 73% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 10.8 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 419.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken
Roasted chicken is a classic dish enjoyed worldwide, rooted in versatile culinary traditions, from European to Middle Eastern cuisines. Prepared by seasoning a whole chicken or cuts with herbs, spices, and oil, it is then roasted to golden perfection. Rich in lean protein, roasted chicken aids muscle development and promotes satiety, making it a valuable addition to weight-management diets. It is also a good source of vitamins and minerals, including niacin, B6, and selenium, essential for energy production and immune support. However, health benefits can depend on preparation methods—excessive use of butter, skin-on portions, or heavy sauces may increase saturated fat and calorie content. Opting for skinless cuts and using heart-healthy oils can enhance its nutritional profile. Served alongside vegetables or whole grains, roasted chicken is a wholesome, flavorful choice suitable for many dietary lifestyles.
