1 serving (100 grams) contains 215 calories, 23.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken legs
Roasted chicken legs are a savory and satisfying dish popular in various cuisines around the world, including American, Mediterranean, and Asian traditions. Typically seasoned with a blend of herbs, spices, and sometimes marinades, the chicken legs are roasted until the skin turns golden brown and crispy, while the meat remains tender and juicy. Rich in protein, they provide essential amino acids to support muscle repair and growth. Chicken legs also supply nutrients like iron and zinc, which contribute to immune health. However, the skin contains more fat, particularly saturated fat, which may not be ideal for heart health if consumed in excess. Opting for skinless versions or removing excess oil can make it a leaner choice. Roasted chicken legs pair well with vegetables, whole grains, or salads to create a balanced meal that delivers both flavor and nutritional benefits.
