1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken leg quarters
Roasted chicken leg quarters are a classic dish featuring the drumstick and thigh cooked together, offering rich flavor and tender, juicy meat. This dish is popular in various cuisines, including American, Mediterranean, and Asian, often seasoned with herbs, spices, or marinades for added depth. Chicken leg quarters are a good source of protein, essential for muscle growth and repair, as well as vitamins and minerals like B vitamins and phosphorus. The skin adds crispiness when roasted but increases fat and calorie content, so removing it can make the meal leaner. These cuts are often affordable and versatile, suitable for baking, grilling, or roasting. Pairing them with vegetables or whole grains enhances their nutritional profile, making the dish a balanced meal option. However, preparation methods like frying or using heavy sauces can diminish health benefits by adding excess calories and fat.
