1 serving (200 grams) contains 331 calories, 33.3 grams of protein, 20.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 31% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.2 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 341.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken leg quarter
Roasted chicken leg quarters consist of the thigh and drumstick portion of the bird, seasoned and cooked until tender with crispy, golden-brown skin. A staple in many cuisines, the dish is often prepared with herbs, spices, or marinades, reflecting flavors from regions such as American barbecue, Mediterranean, or Southeast Asian traditions. Rich in protein, roasted chicken leg quarters also provide essential vitamins like B6 and B12, as well as minerals such as zinc and selenium. While the dark meat offers slightly higher fat content compared to chicken breast, much of its saturated fat lies in the skin, which can be removed for a leaner option. The dish is a satisfying and versatile source of nutrients, but pairing it with healthy sides like steamed vegetables or whole grains can balance its richness for a more health-conscious meal.
