1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken leg
Roasted Chicken Leg is a flavorful and versatile dish enjoyed in various cuisines worldwide. Typically seasoned with herbs, spices, and a touch of oil, it is oven-roasted to achieve tender, juicy meat and crispy golden skin. A single chicken leg consists of the thigh and drumstick, providing a balanced mix of protein and fats. Rich in essential nutrients like B vitamins, iron, zinc, and phosphorus, it supports energy production and overall health. The preparation method, such as roasting, helps retain its nutritional value while minimizing added fats. However, the crispy skin, while delicious, is higher in saturated fat, so removing it can make the dish leaner and lower calorie. Popular in cuisines from Mediterranean and Middle Eastern to classic American fare, roasted chicken leg pairs well with roasted vegetables, whole grains, or fresh salads, making it a wholesome and satisfying meal option when prepared mindfully.
