1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken leg and thigh
Roasted chicken leg and thigh is a flavorful and hearty dish, commonly featured in cuisines worldwide, including American, Mediterranean, and Asian cooking. This cut consists of dark meat, which is juicier and richer in flavor compared to white meat. When prepared through roasting, the chicken develops a crispy, golden skin while retaining its tender, moist interior. Nutritionally, roasted chicken leg and thigh are excellent sources of protein, essential for muscle repair and energy. They also provide important vitamins and minerals, such as B vitamins, iron, and zinc. However, the skin contains higher levels of saturated fat and calories, making it less suitable for those managing cholesterol or calorie intake. Choosing skinless roasted chicken or seasoning with herbs instead of heavy marinades further enhances its health benefits. Overall, this dish is a versatile and satisfying option that fits well into many balanced diets.
