1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken fillets
Roasted chicken fillets are a lean and flavorful protein option, widely enjoyed in many cuisines across the globe. Typically seasoned with herbs, spices, and minimal oil, these skinless fillets are oven-roasted to preserve their tenderness and natural juices. A staple in Western and Mediterranean diets, they contain essential nutrients such as high-quality protein, B vitamins, and phosphorus, which support muscle growth, energy metabolism, and bone health. Roasting minimizes added fats, making them a healthier alternative to fried or breaded preparations. However, sodium content may vary depending on marinades or seasoning blends, and pairing them with balanced sides is recommended to create a wholesome meal. Versatile and nutritious, roasted chicken fillets can be customized to suit diverse dietary preferences, ranging from low-carb plans to hearty, family-style dishes.
