1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken fillet
Roasted chicken fillet is a lean, protein-rich dish popular across various cuisines, particularly in Western and Mediterranean cooking. It typically consists of chicken breast seasoned with herbs, spices, and sometimes a light marinade before being oven-roasted to achieve a tender texture and golden finish. This preparation method avoids excess fats, making it a healthier alternative to fried or breaded chicken. The dish is naturally low in carbohydrates and provides essential nutrients like B vitamins, phosphorus, and selenium. Its versatility allows pairing with a variety of wholesome sides such as steamed vegetables, salads, or quinoa. While it is relatively low in calories and fat, adding rich sauces or excessive salt can impact its overall health benefits. Roasted chicken fillet is an excellent option for those seeking a simple, nutritious protein source without compromising on flavor.
