1 serving (135 grams) contains 256 calories, 31.3 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
256.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 174.2 mg | 58% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 332.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken drumstick
Roasted chicken drumsticks are a flavorful and versatile dish popular in cuisines worldwide, from American barbeque to Mediterranean spiced recipes. Made from the drumstick portion of the chicken, they're prepared by seasoning with herbs, spices, and sometimes marinades before oven-roasting. Naturally high in protein, roasted drumsticks support muscle growth and repair, while being relatively low in carbohydrates. They also contain essential vitamins like B6 and minerals such as phosphorus and selenium, which contribute to energy metabolism and overall health. Removing the skin reduces the fat content, making it a leaner option. While chicken drumsticks are a nutritious choice, they can be high in sodium depending on seasoning or marinades used, and the fat content may increase when cooked with added oils or butter. Opting for skinless, lightly seasoned versions can maximize the health benefits of this globally loved dish.
