1 serving (100 grams) contains 172 calories, 20.3 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken drum
Roasted chicken drum is a flavorful and versatile dish popular in various cuisines worldwide, including American, Mediterranean, and Asian traditions. Typically seasoned with a blend of herbs, spices, and sometimes marinades, the drumstick is oven-roasted to achieve tender, juicy meat and crispy skin. Rich in protein, roasted chicken drum helps support muscle growth and repair. It also provides essential nutrients such as vitamin B6, niacin, and selenium, which contribute to energy metabolism and immune function. However, the skin is higher in saturated fats, so removing it can make this dish a healthier option for those monitoring their fat intake. Roasting as a cooking method limits the need for excess oils, making it a better choice than frying. This wholesome and satisfying food pairs well with vegetables, grains, or salads to form a balanced meal for various dietary needs.
