1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken breast without skin
Roasted chicken breast without skin is a lean, flavorful protein option popular in various cuisines, including American, Mediterranean, and Asian. Prepared by roasting, this cut retains its natural tenderness while showcasing subtle smoky and savory notes. Free of skin, it is notably low in fat and calories, making it an excellent choice for health-conscious individuals and those focused on weight management. It is a rich source of high-quality protein, essential for muscle repair and growth, as well as B vitamins, which support energy metabolism and cell function. Its sodium content may vary depending on preparation, so seasoning with herbs instead of salt can help keep it heart-healthy. Roasted chicken breast is versatile in recipes, complementing salads, grain bowls, or vegetable sides. While highly nutritious, pairing it with balanced sides is recommended to ensure a rounded meal.
