1 serving (100 grams) contains 197 calories, 30.0 grams of protein, 7.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
469.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken breast with skin on
Roasted chicken breast with skin on is a flavorful and versatile dish commonly found in cuisines worldwide, from classic American comfort food to Mediterranean and European fare. This protein-packed poultry option provides essential nutrients like B vitamins, selenium, and phosphorus, supporting metabolism, immune function, and bone health. The skin contributes a crispy texture and rich flavor, thanks to its fat content, but also increases the calorie and cholesterol levels compared to skinless chicken. Roasting enhances natural flavors without added oils, making it a healthier cooking method. While the meat itself is lean and heart-healthy, moderation is key when consuming the skin, as it contains saturated fats. Pairing it with fresh vegetables or whole grains balances the meal nutritionally. Roasted chicken breast with skin on is celebrated for its satisfying taste and adaptability in a variety of dishes, making it a popular choice for both home cooks and professional chefs.
