Roasted chicken breast with skin on

Roasted chicken breast with skin on

Lunch

Item Rating: 72/100

1 serving (100 grams) contains 197 calories, 30.0 grams of protein, 7.8 grams of fat, and 0.0 grams of carbohydrates.

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469.0
calories
71.4
protein
0
carbohydrates
18.6
fat

Nutrition Information

1 cup (238.1g)
Calories
469.0
% Daily Value*
Total Fat 18.6 g 23%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 200 mg 66%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 71.4 g 142%
Vitamin D 16.7 mcg 83%
Calcium 28.6 mg 2%
Iron 2.1 mg 11%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
63.0%
37.0%
Fat: 167 cal (37.0%)
Protein: 285 cal (63.0%)
Carbs: 0 cal (0.0%)

About Roasted chicken breast with skin on

Roasted chicken breast with skin on is a flavorful and versatile dish commonly found in cuisines worldwide, from classic American comfort food to Mediterranean and European fare. This protein-packed poultry option provides essential nutrients like B vitamins, selenium, and phosphorus, supporting metabolism, immune function, and bone health. The skin contributes a crispy texture and rich flavor, thanks to its fat content, but also increases the calorie and cholesterol levels compared to skinless chicken. Roasting enhances natural flavors without added oils, making it a healthier cooking method. While the meat itself is lean and heart-healthy, moderation is key when consuming the skin, as it contains saturated fats. Pairing it with fresh vegetables or whole grains balances the meal nutritionally. Roasted chicken breast with skin on is celebrated for its satisfying taste and adaptability in a variety of dishes, making it a popular choice for both home cooks and professional chefs.