1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken breast pieces
Roasted chicken breast pieces are a lean and flavorful protein option, perfect for a variety of dishes across global cuisines. Commonly seasoned with herbs, spices, and mild oils, they are often baked or roasted until tender and golden brown. This preparation technique highlights their natural juiciness without adding excessive fat. Chicken breast is an excellent source of high-quality protein, supporting muscle growth and repair, while being low in saturated fats compared to other poultry cuts. It contains essential vitamins and minerals such as B6, niacin, and selenium, which contribute to overall health. However, calorie content can increase if heavily marinated or cooked with oils, creams, or sugary sauces. Roasted chicken breast pieces pair well with salads, grains, or vegetables, making them a versatile and nutritious choice for balanced meals in Mediterranean, American, and Asian-inspired cuisine.
