1 serving (135 grams) contains 217 calories, 40.8 grams of protein, 4.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
217.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 132.3 mg | 44% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 484.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken breast
Roasted chicken breast is a protein-rich dish hailed for its simplicity and versatility in various cuisines. Commonly seasoned with herbs, spices, and sometimes light marinades, it originates from Western culinary traditions but enjoys global popularity. The dish typically includes skinless chicken breast roasted with minimal oil, often accompanied by vegetables or grains for a balanced meal. Packed with lean protein, it is low in saturated fat, making it a heart-healthy choice that supports muscle growth and repair. However, its nutritional profile can vary depending on preparation methods; added oils, butter, or heavy sauces may increase calorie and fat content. Served as part of Mediterranean, American, or even Asian-inspired meals, roasted chicken breast remains a staple for those seeking a nutritious yet flavorful option.
