1 serving (250 grams) contains 350 calories, 35.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 84.9 mg | 28% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 14.2 g | 5% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 33.0 g | 66% | |
Vitamin D | 9.4 mcg | 47% | |
Calcium | 37.7 mg | 2% | |
Iron | 1.9 mg | 10% | |
Potassium | 754.7 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted Chicken and Vegetables is a wholesome, balanced dish originating from classic Western cuisine, celebrated for its simplicity and nutritional benefits. This meal features tender, oven-roasted chicken seasoned with herbs such as rosemary, thyme, and garlic, paired with an assortment of vibrant vegetables like carrots, potatoes, broccoli, and bell peppers. Packed with lean protein from the chicken, it supports muscle development and repair, while the fiber-rich vegetables promote digestive health and provide essential vitamins and minerals like Vitamin A, potassium, and antioxidants. Low in processed ingredients, it's a heart-healthy option when prepared with minimal added fats and salt. However, the calorie count can rise with excessive oil or butter used during roasting. This dish combines satisfying flavors with vital nutrients, making it an excellent choice for a balanced diet.