Roasted chicken and vegetables

Roasted chicken and vegetables

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 35.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
33.0
protein
14.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 84.9 mg 28%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 9.4 mcg 47%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 754.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

17.9%
41.7%
40.4%
Fat: 127 cal (40.4%)
Protein: 132 cal (41.7%)
Carbs: 56 cal (17.9%)

About Roasted chicken and vegetables

Roasted Chicken and Vegetables is a wholesome, balanced dish originating from classic Western cuisine, celebrated for its simplicity and nutritional benefits. This meal features tender, oven-roasted chicken seasoned with herbs such as rosemary, thyme, and garlic, paired with an assortment of vibrant vegetables like carrots, potatoes, broccoli, and bell peppers. Packed with lean protein from the chicken, it supports muscle development and repair, while the fiber-rich vegetables promote digestive health and provide essential vitamins and minerals like Vitamin A, potassium, and antioxidants. Low in processed ingredients, it's a heart-healthy option when prepared with minimal added fats and salt. However, the calorie count can rise with excessive oil or butter used during roasting. This dish combines satisfying flavors with vital nutrients, making it an excellent choice for a balanced diet.