1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chickem breast
Roasted chicken breast is a protein-rich, versatile dish popular in many cuisines worldwide, especially American and European kitchens. It typically consists of skinless chicken breast seasoned with herbs, spices, or marinades, then oven-roasted to retain moisture and flavor. This lean cut of poultry is celebrated for its high-quality protein, supplying essential amino acids that support muscle repair and overall health. It is also naturally low in fat, especially without the skin, making it a heart-healthy choice. Roasting uses minimal oil, enhancing its nutritional benefits while maintaining its tender texture and savory taste. Chicken breast is low in carbohydrates and a source of important nutrients like vitamin B6, phosphorus, and niacin. However, sodium content can rise depending on seasoning blends or marinades, so opting for low-sodium preparations is ideal. Roasted chicken breast provides a wholesome, satisfying option for balanced meals in weight management or fitness-focused diets.
