Roasted chick peas

Item Rating: 70/100

One cup of Roasted chick peas is around 240 grams and contains approximately 874 calories, 46 grams of protein, 14 grams of fat, and 147 grams of carbohydrates.

Roasted Chick Peas are a crunchy, flavor-packed snack that originated from Middle Eastern cuisine. Made from simple ingredients—just chickpeas, olive oil, and your favorite seasonings—these legumes pack a protein punch and are rich in fiber, making them a heart-healthy choice. Naturally gluten-free and low in calories, they're a satisfying alternative to chips or nuts. Whether tossed with spicy paprika, zesty lemon, or savory garlic, roasted chickpeas offer a delightful burst of flavor in every bite. Perfect for on-the-go snacking or a tasty addition to salads, they're a nutritious treat you'll crave time and time again!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	873.6

Total Fat 14.496g	0%
Saturated Fat 1.44g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2100mg	0%
Total Carbohydrate 146.88g	0%
Dietary Fiber 41.76g	0%
Total Sugars 25.68g
Protein 46.32g	0%

Vitamin D 0IU	0%
Calcium 136.8mg	0%
Iron 11.664mg	0%
Potassium 1723.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 20.5%

Carbs: 65.0%