1 serving (50 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chick peas
Roasted chickpeas are a versatile and nutritious snack made by baking or air-frying chickpeas until they’re crispy. Originating from Mediterranean and Middle Eastern cuisines, this simple yet flavorful dish can be seasoned with spices ranging from paprika and cumin to chili powder for unique regional twists. Packed with essential nutrients, roasted chickpeas are rich in protein, fiber, and complex carbohydrates, making them a satisfying and energizing snack option. They also provide vitamins and minerals like folate, iron, and magnesium, which support overall health. Additionally, they’re naturally low in fat and cholesterol, making them a heart-healthy choice. However, moderation is key—some recipes may include added oils or high-sodium seasonings, which can increase calorie or salt intake. Whether enjoyed on salads, as an appetizer, or on their own, roasted chickpeas are a delicious way to incorporate plant-based nutrition into your day.
