1 serving (84 grams) contains 206 calories, 2.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 20.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 968 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chestnuts
Roasted chestnuts are a seasonal favorite, particularly popular during autumn and winter in European and East Asian cuisines. Derived from the chestnut tree, these tender yet slightly starchy nuts are roasted to bring out their natural sweetness and earthy flavor. Nutritionally, chestnuts differ from most nuts due to their lower fat content and higher carbohydrate levels, making them a unique energy source. They are rich in dietary fiber, vitamin C, potassium, and B vitamins, supporting digestive health, immunity, and energy metabolism. Chestnuts are gluten-free and cholesterol-free, ideal for a heart-healthy diet. However, their carbohydrate content makes them less suitable for low-carb diets when consumed in excess. Chestnuts can be enjoyed as a snack, blended into soups, or incorporated into desserts, showcasing their versatility and nutritional benefits. Always best enjoyed fresh, roasted chestnuts offer a warm, comforting taste with a healthy twist.
