1 serving (50 grams) contains 178 calories, 9.8 grams of protein, 3.1 grams of fat, and 30.3 grams of carbohydrates.
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Nutrition Information
Calories |
539.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.3 mg | 1% | |
| Total Carbohydrates | 91.8 g | 33% | |
| Dietary Fiber | 26.4 g | 94% | |
| Sugars | 16.2 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.2 mg | 5% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1281.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted channa
Roasted channa, also known as roasted chickpeas, is a popular snack rooted in Indian cuisine. This protein-packed treat is made from dried chickpeas, lightly roasted and seasoned to enhance their nutty flavor and crunchy texture. Typically enjoyed on its own or mixed with spices, roasted channa serves as a nutritious alternative to fried snacks. It is rich in plant-based protein, fiber, and essential minerals such as iron and magnesium, making it a great option for energy and digestion support. Its low glycemic index aids in maintaining stable blood sugar levels, while its low-fat content makes it heart-healthy. However, depending on preparation, high-added salt or excessive seasoning can reduce its health benefits. Perfect for guilt-free munching, roasted channa is a widely loved snack that balances flavor and nutrition, rooted in a heritage of wholesome snacking traditions.
