1 serving (50 grams) contains 82 calories, 4.4 grams of protein, 1.3 grams of fat, and 13.7 grams of carbohydrates.
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Nutrition Information
Calories |
248.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 7.3 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.2 mg | 5% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 440.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chanas
Roasted chanas, also known as roasted chickpeas, are a popular Indian snack renowned for their nutritional benefits and savory crunch. Made from whole chickpeas, they are carefully roasted to enhance their flavor and texture. Packed with protein, dietary fiber, and essential nutrients like iron, magnesium, and B-vitamins, roasted chanas are an excellent choice for promoting satiety and aiding digestion. Low in fat, they are a guilt-free snack option suitable for those watching their calorie intake. Originating from Indian cuisine, they are often enjoyed as a standalone snack or incorporated into salads and chaat dishes for added crunch. While roasted chanas are a healthy snack overall, mindful portion sizes are recommended, as excessive consumption can lead to bloating for some due to their fiber content. With their delightful taste and wholesome qualities, roasted chanas offer a nutritious snacking alternative rooted in tradition.
