Roasted chana

Roasted chana

Snack

Item Rating: 91/100

1 serving (50 grams) contains 180 calories, 9.5 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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900
calories
47.5
protein
150
carbohydrates
15
fat

Nutrition Information

1 cup (250g)
Calories
900
% Daily Value*
Total Fat 15 g 19%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 150 g 54%
Dietary Fiber 42.5 g 151%
Sugars 5 g
protein 47.5 g 95%
Vitamin D 0 mcg 0%
Calcium 125 mg 9%
Iron 11.2 mg 62%
Potassium 1750 mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

64.9%
20.5%
14.6%
Fat: 135 cal (14.6%)
Protein: 190 cal (20.5%)
Carbs: 600 cal (64.9%)

About Roasted chana

Roasted chana, also known as roasted chickpeas, is a popular snack with roots in Indian cuisine, widely enjoyed for its crunch and nutrition. Made from whole chickpeas that have been dry roasted, these bite-sized legumes are packed with protein, dietary fiber, and essential nutrients such as iron, magnesium, and potassium. They are naturally low in fat and free of added sugars, making them a wholesome snack choice. Roasted chana is often seasoned with light spices or salt for added flavor, and is commonly consumed as a part of healthy eating routines or traditional Indian diet practices. Its high protein and fiber content promote satiety, support digestion, and contribute to sustained energy levels. However, sodium can be a concern if heavily salted, so moderation is key. Whether eaten on its own or incorporated into trail mixes, roasted chana is both a convenient and nutritious option for snacking.