1 serving (50 grams) contains 180 calories, 9.5 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 42.5 g | 151% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1750 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chana
Roasted chana, also known as roasted chickpeas, is a popular snack with roots in Indian cuisine, widely enjoyed for its crunch and nutrition. Made from whole chickpeas that have been dry roasted, these bite-sized legumes are packed with protein, dietary fiber, and essential nutrients such as iron, magnesium, and potassium. They are naturally low in fat and free of added sugars, making them a wholesome snack choice. Roasted chana is often seasoned with light spices or salt for added flavor, and is commonly consumed as a part of healthy eating routines or traditional Indian diet practices. Its high protein and fiber content promote satiety, support digestion, and contribute to sustained energy levels. However, sodium can be a concern if heavily salted, so moderation is key. Whether eaten on its own or incorporated into trail mixes, roasted chana is both a convenient and nutritious option for snacking.
