1 serving (50 grams) contains 180 calories, 9.5 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
900 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15 g | 19% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 50 mg | 2% | |
Total Carbohydrates | 150 g | 54% | |
Dietary Fiber | 42.5 g | 151% | |
Sugars | 5 g | ||
protein | 47.5 g | 95% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 125 mg | 9% | |
Iron | 11.2 mg | 62% | |
Potassium | 1750 mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roasted chana, also known as roasted chickpeas, is a popular snack with roots in Indian cuisine, widely enjoyed for its crunch and nutrition. Made from whole chickpeas that have been dry roasted, these bite-sized legumes are packed with protein, dietary fiber, and essential nutrients such as iron, magnesium, and potassium. They are naturally low in fat and free of added sugars, making them a wholesome snack choice. Roasted chana is often seasoned with light spices or salt for added flavor, and is commonly consumed as a part of healthy eating routines or traditional Indian diet practices. Its high protein and fiber content promote satiety, support digestion, and contribute to sustained energy levels. However, sodium can be a concern if heavily salted, so moderation is key. Whether eaten on its own or incorporated into trail mixes, roasted chana is both a convenient and nutritious option for snacking.