Roasted chana and sweet makhana

Roasted chana and sweet makhana

Snack

Item Rating: 73/100

1 serving (50 grams) contains 200 calories, 7.5 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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600.6
calories
22.5
protein
90.1
carbohydrates
15.0
fat

Nutrition Information

1 cup (150.2g)
Calories
600.6
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 300.3 mg 13%
Total Carbohydrates 90.1 g 32%
Dietary Fiber 15.0 g 53%
Sugars 22.5 g
protein 22.5 g 45%
Vitamin D 0 mcg 0%
Calcium 75.1 mg 5%
Iron 4.5 mg 25%
Potassium 750.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

61.6%
15.4%
23.1%
Fat: 135 cal (23.1%)
Protein: 90 cal (15.4%)
Carbs: 360 cal (61.6%)

About Roasted chana and sweet makhana

Roasted Chana and Sweet Makhana is a wholesome snack rooted in Indian cuisine, beloved for its balance of taste and nutrition. Roasted chana, or chickpeas, are lightly seasoned and crisped to perfection, providing protein, fiber, and essential vitamins that support digestion and sustained energy. Makhana, known as fox nuts or lotus seeds, are naturally gluten-free and lightly caramelized with jaggery to add a subtle sweetness. Rich in antioxidants, magnesium, and plant-based proteins, makhana is prized for promoting heart health and reducing inflammation. Together, this pairing creates a low-calorie, nutrient-packed option ideal for curbing hunger in a healthy way. While it’s a guilt-free snack, moderation is recommended due to natural sugars in jaggery and the calorie content of chana. Popular in Indian households, this traditional treat merges taste, vitality, and convenience, making it a delicious choice for mindful eating.