1 serving (100 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 209.5 mg | 9% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted celery
Roasted celery is a simple yet flavorful side dish that transforms the naturally crisp and refreshing vegetable into a tender, mildly sweet delight. Originating from versatile culinary practices rather than a specific cuisine, roasting celery enhances its earthy undertones while slightly caramelizing its surface. Packed with vitamins A, K, and C, as well as antioxidants, roasted celery supports immune health, bone strength, and reduces inflammation. Low in calories and high in dietary fiber, it's an excellent choice for digestion and weight management. Its subtle flavor pairs well with a variety of seasonings, from garlic and herbs to citrus zest, making it adaptable to many dishes. While roasting retains most of its nutrients, excessive oil or salty seasonings can detract from its health benefits, so opt for heart-healthy oils and minimal sodium. Roasted celery offers a wholesome addition to balanced meals for all dietary lifestyles.
