1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted cauliflower with melted cheese
Roasted Cauliflower with Melted Cheese is a simple yet indulgent dish that combines the natural wholesomeness of cauliflower with the indulgence of creamy, melted cheese. Originating as a popular comfort food with European roots, this recipe highlights the versatility of cauliflower, which is lightly seasoned and roasted until golden for a satisfying crunch. The dish is topped with cheese, often cheddar or mozzarella, creating a gooey layer that adds rich flavor to the vegetable base. Cauliflower is low in calories and rich in vitamins C and K, as well as fiber and antioxidants, making it a nutritious cornerstone of the dish. However, the cheese component contributes saturated fats and sodium, which should be enjoyed in moderation. This blend of healthy and indulgent elements makes Roasted Cauliflower with Melted Cheese a balanced option for those seeking both flavor and nutrition.
