1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 477.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted cauliflower
Roasted cauliflower is a simple, nutritious dish made by cooking cauliflower florets in the oven with a drizzle of olive oil, salt, and spices. While its origins are often attributed to Mediterranean and Middle Eastern cuisines, roasted cauliflower has gained global appeal for its versatility and health benefits. This vegetable is low in calories and rich in fiber, vitamins C and K, and antioxidants, which can support immune health and reduce inflammation. The roasting process enhances its natural nuttiness and caramelizes its edges, creating a satisfying texture and flavor. For a more indulgent option, some recipes include butter, cheese, or creamy sauces, which can increase calories and fat. However, sticking to basic seasonings allows you to keep it healthy and heart-friendly. Whether served as a side dish, snack, or base for other recipes, roasted cauliflower is a delicious way to enjoy a nutrient-packed vegetable.
