1 serving (150 grams) contains 70 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted cauliflower and broccoli
Roasted cauliflower and broccoli is a simple yet flavorful dish that highlights the natural goodness of these nutrient-packed vegetables. This recipe involves tossing cauliflower and broccoli florets in olive oil, garlic, and spices, then roasting them until golden and tender. Often associated with Mediterranean or Western cuisine, this dish is a versatile side or a light main course. Packed with fiber, antioxidants, and vitamins C and K, both vegetables support digestion, immune health, and bone strength. The roasting process enhances their natural sweetness, giving them a mildly nutty and rich flavor. Olive oil adds heart-healthy monounsaturated fats, though portion control is key to keeping calories in check. Low in carbs, gluten-free, and vegan-friendly, roasted cauliflower and broccoli is a wholesome, delicious option for various dietary preferences.
