One cup of Roasted cauliflower and broccoli is around 250 grams and contains approximately 175 calories, 6.2 grams of protein, 6.2 grams of fat, and 31.2 grams of carbohydrates.
Roasted Cauliflower and Broccoli are a delicious and nutritious side dish that brings a burst of flavor to any meal. Tossed in olive oil, garlic, and a sprinkle of sea salt, these vibrant vegetables are roasted to perfection, enhancing their natural sweetness. This dish draws inspiration from Mediterranean cuisine, where roasting vegetables is a beloved tradition. Packed with essential vitamins, fiber, and antioxidants, cauliflower and broccoli are low in calories, making them a healthy choice. Enjoy this delightful medley as a wholesome addition to your dinner plate that everyone will love!
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 6.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
