Roasted cashews

Roasted cashews

Nut

Item Rating: 62/100

1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.

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640
calories
20
protein
36
carbohydrates
52
fat

Nutrition Information

1 cup (112g)
Calories
640
% Daily Value*
Total Fat 52 g 66%
Saturated Fat 10 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrates 36 g 13%
Dietary Fiber 4 g 14%
Sugars 8 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 6.8 mg 37%
Potassium 640 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

20.8%
11.6%
67.6%
Fat: 468 cal (67.6%)
Protein: 80 cal (11.6%)
Carbs: 144 cal (20.8%)

About Roasted cashews

Roasted cashews are a delicious and versatile snack known for their rich, buttery flavor and satisfying crunch. Native to Brazil, cashews are a staple in various cuisines worldwide, including Indian, Southeast Asian, and African dishes. Roasting enhances their natural taste and adds a golden hue. Packed with nutrients, cashews are a great source of heart-healthy monounsaturated fats, magnesium, phosphorus, copper, and plant-based protein, making them supportive of bone health and energy production. They also contain antioxidants like vitamin E, which helps combat free radicals. However, roasted cashews may be salted or oil-roasted, increasing sodium and calorie content, so moderation is key. Whether enjoyed on their own, added to salads, stir-fries, or desserts, roasted cashews offer both flavor and nutrition, making them a popular choice for snacking or cooking.