1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted cashews
Roasted cashews are a delicious and versatile snack known for their rich, buttery flavor and satisfying crunch. Native to Brazil, cashews are a staple in various cuisines worldwide, including Indian, Southeast Asian, and African dishes. Roasting enhances their natural taste and adds a golden hue. Packed with nutrients, cashews are a great source of heart-healthy monounsaturated fats, magnesium, phosphorus, copper, and plant-based protein, making them supportive of bone health and energy production. They also contain antioxidants like vitamin E, which helps combat free radicals. However, roasted cashews may be salted or oil-roasted, increasing sodium and calorie content, so moderation is key. Whether enjoyed on their own, added to salads, stir-fries, or desserts, roasted cashews offer both flavor and nutrition, making them a popular choice for snacking or cooking.
