1 serving (28 grams) contains 157 calories, 5.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 76% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 425 mg | 18% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted cashew nut
Roasted cashew nuts are a popular snack and culinary ingredient with roots in South America, though they are widely cultivated in India, Vietnam, and parts of Africa. They are rich in healthy fats, protein, and vital nutrients such as magnesium, iron, and zinc, making them a wholesome option for promoting heart health, bone strength, and energy metabolism. While roasting enhances their flavor with a warm, nutty profile and appealing crunch, it may slightly decrease the antioxidant content compared to raw cashews. Moderation is key, as roasted cashews can be calorie-dense and sometimes contain added oils or salt, which can contribute to excessive sodium intake. These versatile nuts are featured in cuisines worldwide, from creamy Indian curries to Asian stir-fries and desserts. Whether enjoyed alone or as part of a dish, roasted cashew nuts offer a satisfying combination of nutrition and indulgent flavor.
