1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 9.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted carrots
Roasted carrots are a simple yet flavorful dish that highlights the natural sweetness of this nutrient-packed vegetable. Typically prepared by tossing fresh carrots with olive oil, salt, pepper, and herbs or spices, they are then oven-roasted to achieve a caramelized taste and tender texture. This dish is enjoyed across various cuisines, often as a side in American, Mediterranean, or European meals. Carrots are rich in beta-carotene, which converts to vitamin A in the body, supporting eye health and immune function. They also contain dietary fiber, potassium, and antioxidants, promoting digestion and heart health. When roasted with minimal oil and seasoning, they remain a wholesome option. However, excessive use of added fats or sugary glazes can raise calorie content. Versatile and nutritious, roasted carrots are a vibrant addition to a balanced diet.
