One cup of Roasted carrot soup with fennel and tomato is around 240.4 grams and contains approximately 144.2 calories, 2.9 grams of protein, 4.8 grams of fat, and 24.0 grams of carbohydrates.
Roasted Carrot Soup With Fennel And Tomato is a vibrant and wholesome dish that combines the sweet, earthy flavors of roasted carrots with the aromatic notes of fennel and the bright acidity of ripe tomatoes. This comforting soup draws inspiration from Mediterranean cuisine, creating a delightful harmony of textures and tastes. Packed with vitamins A and C, this nourishing recipe is rich in antioxidants and dietary fiber, making it a heart-healthy choice for any meal. Enjoy it as a light starter or a satisfying main dish, perfect for cozy evenings or hosting friends.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 673.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
