1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted carrot
Roasted carrots are a delicious and nutritious dish enjoyed across various cuisines. Originating in many vegetable-forward traditions, roasted carrots are particularly popular in Mediterranean and American cooking due to their simplicity and natural sweetness. This dish is made by baking fresh carrots with olive oil, herbs, and sometimes spices, until tender and caramelized. Packed with beta-carotene, fiber, and antioxidants, roasted carrots support healthy vision, immune function, and digestion. They are also an excellent source of vitamins A, C, and K, as well as potassium. The roasting process enhances their natural sugars, creating a flavorful profile that pairs well with numerous sides. While inherently healthy, moderation is advised if prepared with excessive oil or added sugars to balance fat and calorie intake. A versatile and accessible vegetable, roasted carrots offer a wholesome addition to any meal while delivering vital nutrients and vibrant flavor.
