Roasted caribbean gammon
One cup of Roasted caribbean gammon is around 235 grams and contains approximately 353 calories, 29 grams of protein, 24 grams of fat, and 5.9 grams of carbohydrates.
Roasted Caribbean Gammon is a vibrant and flavorful dish that showcases the rich culinary traditions of the Caribbean. This succulent cut of pork is marinated in a zesty blend of spices, including allspice, nutmeg, and a hint of citrus, infusing it with a unique taste. Slow-roasted to perfection, it features a crispy exterior and tender, juicy meat that melts in your mouth. While indulgent, it's also a good source of protein, making it a delightful yet hearty choice. Enjoy it with a side of fresh mango salsa or steamed vegetables for a balanced meal that captures the essence of the tropics!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 8.2353g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 1411.7647mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.5294g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories