1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted caribbean gammon
Roasted Caribbean Gammon is a flavorful dish inspired by the vibrant spices and tropical influences of Caribbean cuisine. This succulent ham is typically slow-roasted and marinated in a rich blend of ingredients like pineapple juice, brown sugar, garlic, allspice, and Scotch bonnet peppers, giving it a perfect balance of sweet, tangy, and spicy notes. The preparation often includes a glaze that caramelizes beautifully in the oven, enhancing its irresistible taste and texture. While gammon is high in protein and offers key micronutrients like iron and zinc, it is also high in sodium and saturated fats, making moderation essential for a balanced diet. Pairing it with fresh vegetables or fruit, such as mango salsa, can add fiber and essential vitamins, making it a more nutritious meal option. Roasted Caribbean Gammon is a festive centerpiece, blending indulgence with the exotic charm of Caribbean flavors.
