1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted capsicum
Roasted capsicum, also known as roasted bell pepper, is a versatile ingredient enjoyed in cuisines worldwide, particularly Mediterranean, Middle Eastern, and South American dishes. This vibrant vegetable is roasted to enhance its natural sweetness and smoky flavor. Capsicums are rich in essential nutrients, including vitamins A, C, and E, which support immune function, skin health, and cell repair. They also provide dietary fiber, promoting digestion, and contain antioxidants like beta-carotene and lutein, which may protect against chronic diseases. Roasting capsicums preserves their nutrient profile while reducing calorie content, making them an excellent choice for health-conscious diets. However, oils and seasonings added during preparation can increase fat and sodium levels, so mindful seasoning is advisable. Whether served in salads, soups, or as a standalone side dish, roasted capsicum is a delicious, nutrient-packed addition to any meal.
