1 serving (100 grams) contains 150 calories, 9.0 grams of protein, 2.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted cannellini beans
Roasted Cannellini Beans are a nutritious and versatile legume often featured in Mediterranean and Italian cuisine. Known for their creamy texture and mild flavor, they're a rich source of plant-based protein, dietary fiber, and essential nutrients, such as iron, magnesium, and folate. Roasting amplifies their nutty taste, creating a satisfying crunch that makes them perfect as a snack or salad topping. These beans are naturally low in fat and cholesterol, making them a heart-healthy option that supports digestion and sustained energy. While typically prepared with light seasonings, added oils or salt during cooking can affect their nutritional profile, so moderation is key. Whether enjoyed alone or as part of a broader dish, roasted Cannellini beans offer a wholesome, flavorful option for anyone seeking a nutritious addition to their diet.
