1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 477.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted califower
Roasted cauliflower is a flavorful and versatile dish enjoyed across various cuisines, particularly Mediterranean and Indian. Made by tossing cauliflower florets with olive oil, spices, and seasonings before baking until tender and caramelized, it's a nutrient-rich side or main dish. Packed with vitamins C and K, fiber, and antioxidants, roasted cauliflower supports immunity, digestion, and bone health. Its nutty, slightly sweet taste complements herbs like rosemary or spices like turmeric, making it an adaptable addition to any meal. Olive oil adds heart-healthy fats, though portion control is key to keep calories in check. Low in carbs and free of gluten, roasted cauliflower suits vegan, paleo, and keto diets. Whether paired with grains, added to salads, or enjoyed alone, it's a delicious, healthy alternative to heavier, starchy sides.
