Roasted califlower

Item Rating: 79/100

One cup of Roasted califlower is around 250 grams and contains approximately 175 calories, 5 grams of protein, 10 grams of fat, and 12 grams of carbohydrates.

Roasted Cauliflower is a delicious and versatile dish that highlights the natural flavors of this nutritious vegetable. Originating from Mediterranean cuisine, it's often seasoned with olive oil, garlic, and a sprinkle of spices, enhancing its earthy taste. This roasted delight is not only a low-calorie option but also packed with vitamins C and K, as well as fiber, making it a heart-healthy choice. Perfectly caramelized edges add a satisfying crunch, while the tender interior provides a delightful contrast. Enjoy Roasted Cauliflower as a healthy side dish or a flavorful, plant-based main course.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	175

Total Fat 10g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 750mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 5g	0%
Total Sugars 5g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 12.5%

Carbs: 31.2%