1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted califlower
Roasted cauliflower is a simple yet flavorful dish celebrated for its versatility and nutritional benefits. Originating from Mediterranean and Middle Eastern cuisines, this dish highlights the naturally nutty and slightly sweet profile of cauliflower through high-temperature roasting, often seasoned with olive oil, garlic, paprika, or other herbs and spices. Cauliflower is low in calories and rich in key nutrients, including vitamin C, vitamin K, and fiber, making it a wholesome choice for heart health and digestion. Additionally, its antioxidant properties contribute to reducing inflammation. Roasting enhances its texture and flavor without adding unhealthy fats, though excessive use of oils or heavy seasoning can increase calorie content. Often served as a side dish, snack, or even a plant-based main course, roasted cauliflower is a delicious way to incorporate vegetables into your diet while supporting overall wellness.
