1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted cabbage
Roasted cabbage is a simple, flavorful dish that highlights the natural sweetness and tender texture of this nutrient-packed vegetable. Typically seasoned with olive oil, garlic, salt, pepper, and sometimes spices like paprika or cumin, roasted cabbage is often associated with European and Mediterranean cuisines. This dish is remarkably healthy, offering a wealth of vitamins C and K, fiber, and antioxidants, which promote digestion, heart health, and immune function. Low in calories and fat, it’s a great option for light meals or as a nutritious side dish. Olive oil adds healthy monounsaturated fats, while moderation in seasoning ensures it remains heart-friendly. Roasting brings out caramelized flavors, making it hearty and satisfying. However, excessive oil or salty seasonings can add unnecessary calories or sodium, so portion control is key. Enjoy roasted cabbage for its taste, versatility, and health benefits as part of a balanced diet.
