1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted butternut squash with green beans and feta
Roasted Butternut Squash with Green Beans and Feta is a vibrant, nutrient-packed dish that blends seasonal comfort with bright Mediterranean-inspired flavors. It features roasted cubes of butternut squash, tender-crisp green beans, and creamy crumbles of feta cheese, all brought together with a hint of olive oil and optional herbs or spices for added depth. This dish is high in vitamins A and C, thanks to the squash and beans, while providing protein and calcium from the feta. Low in calories but rich in fiber, it supports digestion and overall wellness. The olive oil adds heart-healthy fats, though moderation is key to keep it light. Perfect as a side or vegetarian main, it’s a wholesome option for anyone seeking a balanced and flavorful addition to their meals.
