1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 4.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.3 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 672.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted butternut squash
Roasted butternut squash is a flavorful, nutrient-packed dish enjoyed in a variety of cuisines, particularly American, Mediterranean, and autumn-inspired fare. Made by roasting peeled and cubed butternut squash until tender and caramelized, it boasts a naturally sweet, nutty flavor and is often seasoned with olive oil, herbs, or spices like cinnamon or paprika. This vibrant orange squash is rich in vitamins A and C, potassium, and dietary fiber, making it a heart-healthy and immune-boosting choice. Low in calories and fat, it supports weight management while offering a satisfying texture and subtle sweetness. However, if heavily seasoned with sugar or butter, its calorie content may rise, so moderation in added toppings is key. Roasted butternut squash is a versatile side dish or base for soups and salads, celebrated for its cozy, wholesome appeal.
