Roasted butternut squash
Item Rating: 87/100
One cup of Roasted butternut squash is around 205 grams and contains approximately 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Roasted Butternut Squash is a delightful and nutritious dish that brings a touch of autumn to your table. Originating from the Americas, this sweet, creamy vegetable is simply tossed in olive oil, seasoned with salt, pepper, and a hint of cinnamon for warmth. Packed with vitamins A and C, it supports your immune system and promotes healthy skin. Low in calories yet high in fiber, it’s a heart-healthy choice perfect for hearty salads, soups, or as a side dish. Enjoy the rich flavors while nourishing your body with every bite!
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Nutrition Facts
| Serving size | (205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 82 |
| Total Fat 0.2001g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.9999mg | 0% |
| Total Carbohydrate 22g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 4g | |
| Protein 1.7999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84mg | 0% |
| Iron 1.2001mg | 0% |
| Potassium 581.9999mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 7.4%
Carbs: 90.7%