Roasted butternut pumpkin

Roasted butternut pumpkin

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 0.1 grams of fat, and 11.7 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
90
calories
2
protein
23.4
carbohydrates
0.2
fat

Nutrition Information

1 cup (200g)
Calories
90
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrates 23.4 g 8%
Dietary Fiber 4 g 14%
Sugars 4.4 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 1.4 mg 7%
Potassium 568 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

90.5%
7.7%
1.7%
Fat: 1 cal (1.7%)
Protein: 8 cal (7.7%)
Carbs: 93 cal (90.5%)

About Roasted butternut pumpkin

Roasted Butternut Pumpkin, a staple in many cuisines worldwide, particularly hearty autumn dishes, is celebrated for its sweet, nutty flavor and velvety texture. Originating from the Americas, butternut pumpkin, often referred to as butternut squash, is rich in nutrients. Packed with beta-carotene, vitamin A, and vitamin C, it supports immune health, vision, and skin vitality. Additionally, it offers dietary fiber for digestive health and is naturally low in fat and calories, making it a heart-healthy choice. Roasting this versatile vegetable enhances its natural caramelized sweetness without the need for added sugars. While typically a healthy preparation, excessive butter, oil, or high-calorie toppings can diminish its nutritional benefits. Adaptable to savory or sweet dishes, roasted butternut pumpkin beautifully complements salads, soups, and grain bowls, making it a nutritious, flavorful addition to any meal plan.