1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 0.1 grams of fat, and 11.7 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 568 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted butternut pumpkin
Roasted Butternut Pumpkin, a staple in many cuisines worldwide, particularly hearty autumn dishes, is celebrated for its sweet, nutty flavor and velvety texture. Originating from the Americas, butternut pumpkin, often referred to as butternut squash, is rich in nutrients. Packed with beta-carotene, vitamin A, and vitamin C, it supports immune health, vision, and skin vitality. Additionally, it offers dietary fiber for digestive health and is naturally low in fat and calories, making it a heart-healthy choice. Roasting this versatile vegetable enhances its natural caramelized sweetness without the need for added sugars. While typically a healthy preparation, excessive butter, oil, or high-calorie toppings can diminish its nutritional benefits. Adaptable to savory or sweet dishes, roasted butternut pumpkin beautifully complements salads, soups, and grain bowls, making it a nutritious, flavorful addition to any meal plan.
