Roasted butternut

Roasted butternut

Vegetable

Item Rating: 87/100

1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.

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94.7
calories
2.1
protein
25.4
carbohydrates
0.1
fat

Nutrition Information

1 cup (236.7g)
Calories
94.7
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.2 mg 0%
Total Carbohydrates 25.4 g 9%
Dietary Fiber 7.6 g 27%
Sugars 4.6 g
protein 2.1 g 4%
Vitamin D 0 mcg 0%
Calcium 97.0 mg 7%
Iron 1.4 mg 7%
Potassium 671.9 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

91.6%
7.6%
0.8%
Fat: 0 cal (0.8%)
Protein: 8 cal (7.6%)
Carbs: 101 cal (91.6%)

About Roasted butternut

Roasted butternut is a delicious, nutrient-dense dish featuring cubed butternut squash, lightly seasoned and baked until caramelized. Native to Central and South America, butternut squash has become a staple in cuisines worldwide due to its sweet, nutty flavor and versatility. This dish is typically prepared with olive oil, salt, pepper, and optional spices like cinnamon or paprika for added depth. Packed with vitamins A, C, and E, as well as fiber and potassium, roasted butternut supports skin health, immune function, and healthy digestion. Its natural sugars provide a subtle sweetness without processed additives, making it a wholesome choice for meals or snacks. However, moderation is key when adding oil or sugar-heavy glazes, as these can increase calorie content. Simple yet satisfying, roasted butternut is a vibrant addition to any plate.