1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.6 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.0 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 671.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted butternut
Roasted butternut is a delicious, nutrient-dense dish featuring cubed butternut squash, lightly seasoned and baked until caramelized. Native to Central and South America, butternut squash has become a staple in cuisines worldwide due to its sweet, nutty flavor and versatility. This dish is typically prepared with olive oil, salt, pepper, and optional spices like cinnamon or paprika for added depth. Packed with vitamins A, C, and E, as well as fiber and potassium, roasted butternut supports skin health, immune function, and healthy digestion. Its natural sugars provide a subtle sweetness without processed additives, making it a wholesome choice for meals or snacks. However, moderation is key when adding oil or sugar-heavy glazes, as these can increase calorie content. Simple yet satisfying, roasted butternut is a vibrant addition to any plate.
