Roasted brusselsprout

Item Rating: 90/100

One cup of Roasted brusselsprout is around 170 grams and contains approximately 73 calories, 5.8 grams of protein, 2.2 grams of fat, and 15 grams of carbohydrates.

Roasted Brusselsprout is a delightful side dish that brings out the natural sweetness of these tiny cabbages. Originating from Belgium, Brussels sprouts are tossed in olive oil, seasoned with salt, pepper, and a hint of garlic before being roasted to perfection. This cooking method enhances their nutty flavor and crispy texture. Packed with nutrients, they are high in vitamins C and K, along with powerful antioxidants, making them a heart-healthy choice. Enjoy Roasted Brusselsprouts as a delicious addition to any meal, perfect for satisfying both your taste buds and your health goals!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	73.1

Total Fat 2.21g	0%
Saturated Fat 0.34g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.4mg	0%
Total Carbohydrate 15.3g	0%
Dietary Fiber 6.46g	0%
Total Sugars 3.74g
Protein 5.78g	0%

Vitamin D 0IU	0%
Calcium 71.4mg	0%
Iron 2.04mg	0%
Potassium 661.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 22.2%

Carbs: 58.7%