1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted brussels sprouts with parmesan
Roasted Brussels Sprouts with Parmesan is a simple yet flavorful dish with roots in European cuisine. This recipe features fresh Brussels sprouts tossed in olive oil, seasoned with salt, pepper, and optional garlic, then roasted until caramelized and crisp. The finishing touch is a sprinkle of freshly grated Parmesan cheese that adds richness and a nutty depth to the dish. Brussels sprouts are nutrient-packed, offering fiber, vitamin C, vitamin K, and antioxidants, making them a great choice for supporting overall health. Olive oil contributes healthy fats, while the Parmesan provides protein and calcium, though it also increases sodium content. Roasting enhances natural sweetness and creates a satisfying texture without heavy sauces. Perfect as a side or a standalone snack, this dish strikes a balance between indulgence and nutrition.
