One cup of Roasted brussels sprouts with parmesan is around 238.1 grams and contains approximately 357.1 calories, 14.3 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Roasted Brussels Sprouts With Parmesan are a delightful twist on a classic vegetable dish. These vibrant green sprouts are seasoned with olive oil, salt, and pepper, then oven-roasted to perfection, giving them a crispy exterior and tender inside. Topped with a generous sprinkle of freshly grated Parmesan cheese, this dish hails from European cuisine, combining savory flavors that pair wonderfully with any meal. Not only are Brussels sprouts packed with vitamins K and C, but they are also high in fiber, making them a healthy choice. Indulge in this delicious side dish that promises to elevate your dining experience!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
