Roasted brussels sprouts with parmesan

Roasted brussels sprouts with parmesan

Side Dish

Item Rating: 83/100

1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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285.7
calories
11.9
protein
23.8
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 9.5 g 33%
Sugars 4.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.5%
16.2%
51.3%
Fat: 150 cal (51.3%)
Protein: 47 cal (16.2%)
Carbs: 95 cal (32.5%)

About Roasted brussels sprouts with parmesan

Roasted Brussels Sprouts with Parmesan is a simple yet flavorful dish with roots in European cuisine. This recipe features fresh Brussels sprouts tossed in olive oil, seasoned with salt, pepper, and optional garlic, then roasted until caramelized and crisp. The finishing touch is a sprinkle of freshly grated Parmesan cheese that adds richness and a nutty depth to the dish. Brussels sprouts are nutrient-packed, offering fiber, vitamin C, vitamin K, and antioxidants, making them a great choice for supporting overall health. Olive oil contributes healthy fats, while the Parmesan provides protein and calcium, though it also increases sodium content. Roasting enhances natural sweetness and creates a satisfying texture without heavy sauces. Perfect as a side or a standalone snack, this dish strikes a balance between indulgence and nutrition.