One cup of Roasted brussels sprouts with green sauce is around 238.1 grams and contains approximately 190.5 calories, 6.3 grams of protein, 9.5 grams of fat, and 23.8 grams of carbohydrates.
Roasted Brussels Sprouts With Green Sauce are a deliciously vibrant dish that marries the earthy flavors of caramelized Brussels sprouts with a zesty, herb-packed green sauce. This dish draws inspiration from Mediterranean cuisine, featuring fresh ingredients like parsley, garlic, and lemon, all blended to create a bright, tangy complement. Packed with fiber, vitamins, and antioxidants, Brussels sprouts promote heart health and aid digestion, while the green sauce adds a burst of freshness without extra calories. Perfect as a side, this dish is not only wholesome but also bursting with flavor, making it a favorite for any healthy meal!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
