1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted brussels sprouts with green sauce
Roasted Brussels Sprouts with Green Sauce is a flavorful dish rooted in modern healthy cuisine, spotlighting nutrient-dense vegetables and vibrant plant-based ingredients. The Brussels sprouts are roasted to caramelized perfection, bringing out their natural sweetness and crispy edges. They are then paired with a zesty green sauce made from fresh herbs like parsley and cilantro, olive oil, garlic, lemon juice, and optional avocado for creaminess. This dish is rich in fiber, vitamins C and K, and antioxidants, supporting digestion and immune health. The sauce adds healthy fats from olive oil and avocado, which promote heart health and satiety. While largely nutritious, roasting with excessive oil or adding heavy toppings could increase calorie content, so mindful preparation is key. A versatile side or main, this dish is perfect for those seeking a wholesome, plant-forward option packed with flavor.
