Roasted brussels sprouts
One cup of Roasted brussels sprouts is around 155 grams and contains approximately 70 calories, 5.4 grams of protein, 0.5 grams of fat, and 14 grams of carbohydrates.
Roasted Brussels Sprouts are a delightful dish that combines tender, caramelized sprouts with a hint of nutty flavor and a crispy exterior. Originating from Belgium and a staple in European cuisine, these small green gems are rich in vitamins K and C, fiber, and antioxidants, making them a nutritious addition to any meal. Tossed in olive oil and seasoned with salt and pepper, they bring a savory depth that enhances any entrée. Whether enjoyed as a side dish or a healthy snack, Roasted Brussels Sprouts are a delicious way to elevate your culinary experience.
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Nutrition Facts
| Serving size | (155g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 69.75 |
| Total Fat 0.4805g | 0% |
| Saturated Fat 0.0992g | 0% |
| Polyunsaturated Fat 0.2465g | |
| Cholesterol 0mg | 0% |
| Sodium 227.85mg | 0% |
| Total Carbohydrate 14.415g | 0% |
| Dietary Fiber 6.045g | 0% |
| Total Sugars 3.534g | |
| Protein 5.4405g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 68.2mg | 0% |
| Iron 2.2475mg | 0% |
| Potassium 626.2mg | 0% |
Source of Calories