1 serving (155 grams) contains 70 calories, 5.4 grams of protein, 0.5 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
69.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 227.8 mg | 9% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.2 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 626.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted brussels sprouts
Roasted Brussels sprouts are a simple yet delicious vegetable dish originating from European cuisine, celebrated for their nutty flavor and crispy texture when cooked. This dish typically consists of Brussels sprouts tossed in olive oil, and seasoned with salt, pepper, or other spices before being roasted to perfection. Rich in fiber, vitamins C and K, and antioxidants, they support healthy digestion, immune system function, and bone health. Low in calories and high in nutrients, roasted Brussels sprouts are a guilt-free addition to balanced diets. The olive oil provides healthy fats, though moderation is key as added oil contributes extra calories. Popular variations may include ingredients such as balsamic glaze, garlic, or Parmesan cheese, which can enhance flavor but also increase sodium or calorie content. Overall, roasted Brussels sprouts are a versatile, nutrient-packed dish suitable for many diets and a great way to enjoy this cruciferous vegetable.
