1 serving (100 grams) contains 86 calories, 3.4 grams of protein, 3.5 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted brussels
Roasted Brussels sprouts are a delicious and nutrient-packed side dish often enjoyed in Western cuisine. Made by tossing fresh Brussels sprouts in olive oil, salt, and pepper, and roasting them until caramelized and tender, this dish is loved for its rich, nutty flavor and satisfying texture. Brussels sprouts, a cruciferous vegetable, are loaded with vitamins C and K, fiber, and antioxidants, making them a heart-healthy choice that supports digestion and immune function. Olive oil adds healthy fats, while the roasting process brings out their natural sweetness. While typically low in calories, the addition of excessive oils, sugary glazes, or heavy seasonings can increase calorie counts and detract from their nutritional profile. Roasted Brussels sprouts are versatile, pairing well with various cuisines, and can be customized to suit vegan, vegetarian, or omnivorous diets with creative seasonings and toppings.
