Roasted brussels

Item Rating: 88/100

One cup of Roasted brussels is around 250 grams and contains approximately 215 calories, 7.4 grams of protein, 14 grams of fat, and 22 grams of carbohydrates.

Roasted Brussels are a delicious, nutritious side dish that highlight the earthy flavors of this cruciferous vegetable. Tossed in olive oil and a sprinkle of sea salt, they’re roasted to perfection, turning tender on the inside while achieving a crispy, caramelized exterior. Originating from Belgium, these little green gems provide a hearty boost of vitamins C and K, alongside fiber to aid digestion. Ideal for any cuisine, they make a versatile addition to salads, bowls, or simply enjoyed on their own. Roasted Brussels are not just tasty; they’re a wholesome way to elevate your meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	215

Total Fat 14.1g	0%
Saturated Fat 2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 55mg	0%
Total Carbohydrate 22.375g	0%
Dietary Fiber 9.5g	0%
Total Sugars 4.875g
Protein 7.425g	0%

Vitamin D 0IU	0%
Calcium 105mg	0%
Iron 3mg	0%
Potassium 972.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 12.1%

Carbs: 36.4%