1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted brussel sprouts with sesame seeds
Roasted Brussels Sprouts with Sesame Seeds is a flavorful and nutritious dish that combines tender, caramelized sprouts with the nutty crunch of toasted sesame seeds. This simple yet elegant recipe draws inspiration from Asian cuisine, incorporating hints of umami with ingredients like sesame oil or soy sauce. Packed with fiber, vitamins C and K, and antioxidants, Brussels sprouts support digestion, immune health, and bone strength. The sesame seeds add plant-based protein, healthy fats, and essential minerals like calcium and magnesium. While roasted to enhance their natural sweetness, the sprouts maintain their robust flavor and offer a guilt-free indulgence low in calories. Be mindful of added oils or seasonings for sodium, but overall, this dish is a wholesome side that pairs well with various mains while promoting heart and metabolic health.
