One cup of Roasted brussel sprouts is around 170 grams and contains approximately 160.0 calories, 8 grams of protein, 8 grams of fat, and 18.0 grams of carbohydrates.
Roasted Brussels Sprouts are a delicious and nutritious side dish, showcasing vibrant green buds with a crispy exterior and tender inside. Originating from Belgium, these little gems are tossed in olive oil, sea salt, and pepper before roasting to perfection. They’re rich in vitamins K and C, fiber, and antioxidants, making them a heart-healthy choice that supports digestion and boosts immunity. Perfectly caramelized and slightly nutty, Roasted Brussels Sprouts elevate any meal with their irresistible flavor, proving that healthy eating can be both satisfying and delicious!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.0 mg | 7% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 12 mg | 66% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
