Roasted brussel sprout

Roasted brussel sprout

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 86 calories, 3.4 grams of protein, 3.5 grams of fat, and 8.9 grams of carbohydrates.

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172
calories
6.8
protein
17.9
carbohydrates
7
fat

Nutrition Information

1 cup (200g)
Calories
172
% Daily Value*
Total Fat 7 g 8%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40 mg 1%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 7.6 g 27%
Sugars 4.4 g
protein 6.8 g 13%
Vitamin D 0 mcg 0%
Calcium 84 mg 6%
Iron 2.4 mg 13%
Potassium 778 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

44.3%
16.8%
38.9%
Fat: 63 cal (38.9%)
Protein: 27 cal (16.8%)
Carbs: 71 cal (44.3%)

About Roasted brussel sprout

Roasted Brussels sprouts are a flavorful and nutrient-packed dish popular in many cuisines, particularly European and American. This versatile vegetable belongs to the cabbage family and is often seasoned with olive oil, salt, and pepper before being oven-roasted to caramelized perfection. The natural sweetness and nutty undertones of roasted Brussels sprouts make them a delightful addition to any meal. They are rich in vitamins C and K, dietary fiber, and antioxidants, making them beneficial for immune support, digestive health, and reducing inflammation. Additionally, they are low in calories yet high in nutrients, aligning well with health-conscious diets. However, pairing them with excessive oils, sugars, or heavy sauces can add unnecessary calories, so moderation is key. Whether served as a side dish or combined with other ingredients for a heartier entrée, roasted Brussels sprouts are a delicious and wholesome option for balanced eating.