1 serving (100 grams) contains 86 calories, 3.4 grams of protein, 3.5 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted brussel sprout
Roasted Brussels sprouts are a flavorful and nutrient-packed dish popular in many cuisines, particularly European and American. This versatile vegetable belongs to the cabbage family and is often seasoned with olive oil, salt, and pepper before being oven-roasted to caramelized perfection. The natural sweetness and nutty undertones of roasted Brussels sprouts make them a delightful addition to any meal. They are rich in vitamins C and K, dietary fiber, and antioxidants, making them beneficial for immune support, digestive health, and reducing inflammation. Additionally, they are low in calories yet high in nutrients, aligning well with health-conscious diets. However, pairing them with excessive oils, sugars, or heavy sauces can add unnecessary calories, so moderation is key. Whether served as a side dish or combined with other ingredients for a heartier entrée, roasted Brussels sprouts are a delicious and wholesome option for balanced eating.
