Roasted brussel sprout

Item Rating: 90/100

One cup of Roasted brussel sprout is around 170 grams and contains approximately 73 calories, 5.8 grams of protein, 2.5 grams of fat, and 15 grams of carbohydrates.

Roasted Brussel Sprout are vibrant, bite-sized vegetables that originate from Belgium, beloved in cuisines around the world. These little green gems are tossed in olive oil, seasoned with salt and pepper, and then roasted to perfection, resulting in a deliciously crispy exterior and a tender inside. Packed with vitamins C and K, fiber, and antioxidants, they offer numerous health benefits, promoting heart health and aiding digestion. Enjoy them as a side dish or as a tasty addition to salads and grain bowls. With their nutty flavor and satisfying crunch, roasted Brussel sprouts are a nutritious delight you'll want to savor!

Nutrition Facts

Serving size	(170g)

Amount per serving	% Daily Value*
Calories	73.1

Total Fat 2.55g	0%
Saturated Fat 0.34g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.4mg	0%
Total Carbohydrate 15.3g	0%
Dietary Fiber 6.46g	0%
Total Sugars 3.74g
Protein 5.78g	0%

Vitamin D 0IU	0%
Calcium 71.4mg	0%
Iron 2.04mg	0%
Potassium 661.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 21.6%

Carbs: 57.1%