1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted brocolli
Roasted broccoli is a simple, nutritious dish often associated with modern Western cuisine but enjoyed globally for its versatility and health benefits. Made by tossing fresh broccoli florets with olive oil, seasonings, and sometimes garlic before roasting them in the oven, this preparation enhances its natural flavor with a slight caramelized sweetness and crispy edges. Rich in vitamins C, K, and A, as well as fiber, antioxidants, and essential minerals, roasted broccoli supports immune health, digestion, and bone strength. The olive oil adds healthy fats, but overuse could increase calorie content, so mindful preparation is key. Low in carbs and fat, roasted broccoli is ideal for balanced diets, including vegan, paleo, and keto lifestyles. Whether served as a standalone side, part of a bowl, or incorporated into salads, roasted broccoli proves that wholesome doesn’t have to mean boring.
