Roasted brocolli

Item Rating: 92/100

One cup of Roasted brocolli is around 250 grams and contains approximately 138 calories, 9.2 grams of protein, 1.5 grams of fat, and 28 grams of carbohydrates.

Roasted Broccoli is a delicious, crispy side dish that highlights the vibrant flavors of fresh broccoli florets, drizzled with olive oil, garlic, and a sprinkle of sea salt. Originating from Mediterranean cuisine, this dish brings a nutty, caramelized taste that transforms your vegetables into a crowd-pleaser. Packed with vitamins C and K, fiber, and antioxidants, roasted broccoli supports your immune system and promotes digestive health. Plus, it’s low in calories, making it a fantastic addition to any meal. Serve it warm, and enjoy the perfect blend of health and flavor!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	137.5

Total Fat 1.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 100mg	0%
Total Carbohydrate 28g	0%
Dietary Fiber 12.75g	0%
Total Sugars 5.5g
Protein 9.25g	0%

Vitamin D 0IU	0%
Calcium 117.5mg	0%
Iron 1.75mg	0%
Potassium 790mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.8%

Carbs: 68.9%